1. reduce muscle tension by improves blood and movement circulation after exercise
2. help drain sluggish lymphatic material
3. prevents muscle fibres ashesions
4. activate core muscles strength
5. increase range of motion sports massage deep tissue massage Bentleigh dry needling
There a few different stages when a sports massage would be useful
1 before your big game
it’s best to book in a sports massage somewhere between 4-7 days before your event. This time frame ensures your body will recover from any massage soreness before the event but also gives your therapist the freedom to really get deep into your muscles in order to relieve tension from pre-match training.
During your event
It’s normal to see massage booths set up during events, whether this is on the sidelines of an amateur race or in the locker room during a professional football match. Quick sports massages during an event will often relieve some pain or tension. Ultimately this helps increase the range of motion for athletes so they can carry on with the match.
2 after the dust has settled
post-event massages are helpful for all athletes. However , immediately after a game you’ll want to steer clear of a high pressure sports massage. After a big event ends it’s likely that your muscles might still be really sore, tender and inflamed . at this point, opt for a more relaxing massage option.
Sports massage are most effective 24 hours after your event. Any soreness will have subsided allowing your therapist to better work into the deeper layers of your muscles to get them loose and supple again.
3 during periods of active training
whenever you are in active training for a big athletic event , it is most beneficial to undergo massage therapy twice a month.
dry needling sports massage Bentleigh